The Standard American Diet (SAD) is high in meats, dairy, soda, processed foods, fast foods, poor quality fats, sugars, chemical additives, sodium, and is generally very low in nutrients. When we consume the SAD diet, we are setting ourselves up for disease by creating an ideal low-oxygen, acidic environment for cancer to grow.
Dr Otto Warburg stated this in the 1920’s regarding the respiration of normal cells vs cancerous. “The prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar. All normal body cells meet their energy needs by respiration of oxygen, whereas cancer cells meet their energy needs in great part by fermentation.”
Normal, healthy cells respirate by burning oxygen with a small amount of glucose in order to produce their energy; this is aerobic respiration, or “with oxygen.” Warburg found that cancerous cells acquire their energy by breaking down large amounts of glucose through a process known as fermentation; this is anaerobically, or “without oxygen.” This change in energy production occurs when the cellular oxygen levels drop below 60%, and the respiration process of energy production is forced to make the switch over to the fermentation process in order for the cells to survive. How can we create a healthy environment for our cells? By changing the cellular environment to one that is alkaline and oxygenated.
Alkaline and Acid Ash – pH refers to “potential of hydrogen” and is a measurement of whether your body is in an acidic, balanced or alkaline state. The pH scale runs from 1-14, with 7 being in the middle (or neutral). Anything lower than 7 would be within the acidic range, anything above 7 is within the alkaline range. Acidic foods will add hydrogen molecules to the body, therefore making your body more acidic, alkaline foods will remove hydrogen molecules from the body, thus making you more alkaline.
When you ingest foods and liquids, the end product after digestion and assimilation of nutrients will result in an acid or alkaline-forming effect. These end products are often referred to as an acid-ash or alkaline-ash. All foods and beverages can then be considered either alkaline or acidic based on the ash that is created following digestion.
Acidic cells create an acidic body and an acidic body is a precursor for disease- A diet composed primarily of acid-forming foods inhibits nerve function, damages cells, and creates a low-oxygen environment for disease to thrive. Some signs of excess acidity will include fatigue with general aches and pains. Acidosis is especially problematic because it interferes with normal cell function. An example of this is in the production of white blood cells which are essential for a strong immune system. Poor functioning white blood cells are produced in acidic environments, thus making it easy for infections and diseases to take hold. People with a balanced pH are able to resist sickness and diseases because their body is naturally able to fight them off, while those who are overly acidic or overly alkaline will be more prone to illness.
Using the Acid/ Alkaline Food Chart- Most of the foods that people are eating today fall into the acid-forming category. The quickest way to change your pH score would be to stop your consumption of the standard American diet and start eating a diet rich in fresh organic fruits and vegetables, and by juicing a variety of raw leafy greens such as kale, chard, spinach, watercress, and wheatgrass, along with other vegetables and fruits. In addition to juicing you can drink plenty of spring water with fresh squeezed lemon juice which leaves behind an alkaline ash following digestion. Make it your goal to eat 80% alkaline foods, with only 20% acidic. Use the food chart below to help guide your choices.
How to test your pH
You can test your pH level using Ph Test Strips that are made for saliva, this can be purchased from health food stores or online, and can be used to give you a measure of what is going on inside of your body. The proper strip to purchase is a narrow or short range strip, which will measure from 5.0 to 9.5 or so.
To test: The first test of the day is upon waking before eating or drinking anything, otherwise wait at least two hours after eating or drinking to ensure that the food that you have consumed does not alter your test results. Cleanse the mouth by filling it with saliva and then swallowing or spitting it out. Fill the mouth again with saliva and place the test strip on your tongue for 10 seconds. The strip will change colors based on the results. Use the insert from the package to determine pH. Test 4 times per day to get a clear picture of what is going on inside of your body. You will find that your pH will fluctuate throughout the day. This is normal . Your goal is to register slightly more alkaline than acidic, around 7.2 to 7.4, it is at this level oxygen levels are plentiful.
Alkalinity = cellular oxygenation
If you have cancer -Those with cancer are generally acidic, registering around a 5.5 or lower. If you are extremely acidic, you may not even be registering at all depending on how low the calibration of the strip is compared to your level of acidity. Additionally, it takes time to raise the pH from an acidic state to an alkaline range, sometimes taking weeks to even begin to register on the tape and then up to 12 weeks before you can reach your goal of 7.2- 7.4. It is at this level that oxygen is plentiful and cancer cells become inactive and begin to die. Once this level is reached, you must yourself there until the cancer is completely gone. Also, please be aware that you cannot return to your old habits after having cancer. Make changes to your diet and lifestyle and plan on sticking with them for the long term. Please read the testimonials at the bottom of the page for more information on using this diet.
Over-alkalizing- Please don’t go overboard and over-alkalize your body either. Just as an overly acidic body is harmful to health, over-alkalizing would be as well. Just work on reaching your goal of 7.4 and then try to maintain that level until the cancer is gone. Additionally, those with certain cancers such as leukemia, myeloma, and lymphoma may do better with diets that are more balanced than overly-alkalizing. Read more about this with the work of Dr Nicholas Gonzalez.
Soda/coffee - Soda has a very low pH, with nothing scoring above a 3 on the pH scale. They contain phosphoric acid, which is not only bad for your teeth, but also terrible for bone health, promoting a chronic deterioration of the skeletal system. Try drinking carbonated water with fresh lemon juice to help you break this habit. Additionally coffee is another acidic beverage, try limiting yourself to only 1 cup per day or switching to green tea instead.
“Buy a filter or be a filter”- Consider purchasing a reverse osmosis water system that will remove fluoride, chlorine, chromium 6, arsenic, lead, and other chemicals and metals which are found in municipal water supplies. A simple carbon filtration system will only remove chlorine so don’t assume that any filter will do. Installing an appropriate water filter will make sure that you are getting the purest drinking water possible. RO machines and water distillers will remove toxins from the water but they also remove the essential minerals like calcium, magnesium, potassium and sodium, thus making the water more acidic. You can find RO systems that will filter the water and then add minerals back into it such as this one. Regular maintenance is required on this type of filtration system with the filters requiring to be changed regularly, so if you are not mechanically inclined many companies offer to rent these systems to you for about $25.00/ month and will come in and do the maintenance for you.
Recipes to make filtered water more alkaline:
Alkaline water #1- slice up 2 organic lemons along with 1/2 tsp of Himalayan Sea Salt to one gallon of water and let this sit in the refrigerator for several hours. Sea salt contains 82 trace minerals which can enhance this water.
Alkaline water #2- adding Minerals Drops into filtered water and storing this in the refrigerator. This water has an odd taste so adding fresh lemon juice or a little stevia may help it be more palatable.
Alkaline water #3 – can be made by adding 1/2 tsp of baking soda to an 8 ounce glass of water. This should be taken away from mealtimes as it may disrupt digestion, or at bedtime when you will not have to worry about food intake. Limit yourself to only 3 tsp of sodium bicarbonate per day.
Alkaline water #4- another highly alkaline beverage can be made with 2 cups of filtered water, the juice of one lemon, 1 tsp of baking soda and Stevia Extract to taste. Add all ingredients except for the baking soda into a large container and stir. Add the baking soda last and do this slowly. This may foam up quite a bit, but continue to stir gently until it settles down. Once again, limit the sodium bicarbonate to only 3 tsp per day, and only take this on an empty stomach as it may impede food digestion.
Author Ann Boroch shares ways to alkalize the body
Read an article about acidic diets and osteoporosis
One of the fastest ways to begin to alkalize your body is by juicing fresh fruits and vegetables
Juicing wheatgrass is highly alkalizing and oxygenating to the body
Read more about sodium bicarbonate and cancer
Sugar is highly acidic and promotes the growth and spread of cancer
Acidity and Tumor Growth- Researchers have investigated the acidity in solid tumors to determine if pH levels play a role in cancer cell invasion in surrounding tissues. They found that an acidic micro-environment can drive cancer cells to spread and propose that neutralizing pH would inhibit further invasion, providing a therapeutic opportunity to slow the progression of cancers. Read more here