“Cancer is not a collection of unrelated diseases that each need to be treated individually, cancer is one disease—a mitochondrial disease—and diseased mitochondria prefer glucose and glutamine for fuel. Healthy cells with healthy mitochondria are flexible and can adapt to just about any fuel source, but not cancer cells. In fact, the majority of cells in our body function best when they burn fat for energy. Cancer cells are bad at burning fat, because fat burning requires respiration, which requires healthy mitochondria.” Thomas Seyfried.
Dr Fred Hatfield heals prostate cancer that had spread to the bones with a ketogenic diet
Fred Hatfield is a man with a long list of accomplishments; some of them include weight-lifting champion, author, millionaire-businessman, and husband. But his greatest accomplishment of all has been healing from his terminal cancer in the nick of time. “The doctors gave me three months to live because of widespread metastatic cancer in my skeletal structure,” he recalled. He also heard that same prognosis from 3 different doctors. His wife Gloria recollects, “It’s a horrible, horrible feeling to have someone tell you that the person that you love only has three months to live and you’re not going to be with him any more,” she said.
It was early in 2012 when Fred was given this devastating news. As he was preparing to die, he happened to hear about a metabolic diet therapy that might possibly help his body to heal from the cancer. With nothing to lose, he says that he decided to give it a try and was shocked when it actually worked. “The cancer was gone!” he exclaimed. “Completely. To this day there’s no trace of it. And it’s been over a year.”
Cancer cells love glucose and need it so badly that if you stop giving it to them they will literally starve to death- Although Fred says that it wasn’t easy, he stopped eating carbohydrates because they are easily converted into glucose by the body. All cells are fueled by glucose, but when you deprive normal cells of glucose they will automatically switch over to using ketone bodies and an alternate fuel source. A defect in cancer cells prevents them from making this conversion so they die. Dr Dominic D’Agostino explains it like this, “Your normal cells have the metabolic flexibility to adapt from using glucose to using ketone bodies, but cancer cells lack this metabolic flexibility. So we use the ketogenic diet to exploit that defect.” He adds. “It just absolutely amazes me that medical science is just now finding this out.”
Hatfield’s cancer recovery was not a surprise to Dr. D’Agostino. When he and his team of scientists at the University of South Florida removed carbohydrates from the diets of lab mice, they survived highly aggressive metastatic cancer even better than if treated with chemotherapy. “We have dramatically increased survival with metabolic therapy. So we think it’s important to get this information out.” This diet is not just successful with mice in the lab, Dr. D’Agostino has also seen similar results with people. “I’ve been in correspondence with a number of people, at least a dozen over the last year-and-a-half to two years, and all of them are still alive, despite the odds. So this is very encouraging.”
The basics of the diet: A ketogenic diet strictly limits carbohydrates, has a moderate amount of proteins, and a high amount of fat. It not only helps you feel more satiated with less calories, but it also burns fat- both from your diet and from your own fat stores, therefore it can also help to facilitate weight loss. The key to a ketogenic diet is to keep your carbs low~ usually as low as 45 grams per day, although some plans like the Cantin Ketogenic Diet will hold you to only 20 grams a day. This is significantly lower than the average intake of 406 grams for a man eating a 2,500 calorie diet.
Fred’s wife Gloria says that the food on the ketogenic diet is in every grocery store and is pretty easy to prepare. “You can go online and find cook books. It’s clean eating… just very clean eating, none of the sugars, the salts, or the trash food.”
The ketogenic diet is made up of 75-80% healthy fats, 15-20% healthy proteins, 5-10% carbs from non-starchy vegetables.
Eliminate the carbohydrates: this includes all grains, bread, pasta, rice, breakfast cereals, granola bars, crackers, muffins, baked goods and processed foods; as well as starchy vegetables such as potatoes, winter squash, and corn; all sugars, soft drinks, candies, jams, syrups and desserts; as well as most fruits; and milk products (as lactose= dairy sugar).
Fats- will help you maintain your state of ketosis, where your body is burning fat as its main source of energy. Because this new diet is high in fats you should avoid low-fat foods and look for full-fat instead. In addition, your ketogenic meal plan should include about 1 to 2 tbsp of extra fat, such as organic butter, unrefined coconut oil, and olive oil with all of your meals. Coconut oil is a good choice because it contains medium-chain triglycerides that promote a ketogenic state.
- Using fats in the menu– you can cook the vegetables for your morning omelet in coconut oil or ghee, drizzle olive or avocado oil over your vegetable side dishes when they are done cooking, and make some homemade salad dressings them as well.
- Other acceptable fat foods include: avocados, Brazil nuts, macadamia nuts, hazel nuts, pecans, pistachios, pine nuts, walnuts, hemp seeds, freshly ground flax seeds, and nut butters (except peanuts).
- Fats to stay away from include: “trans” fats, such as shortening or margarine, as well as oils that are hydrogenated and polyunsaturated oils such as corn, soy, canola, grape seed, sunflower and safflower because these oils will oxidize easily making them inflammatory to the body.
Proteins- A ketogenic diet should provide a moderate amount of protein at each of your meals. The best sources of protein are found in non-processed, whole cuts of meat which are still in their natural form. This includes breast of chicken, fish fillet, fresh seafood, whole cuts of meat and eggs. On the other hand, “processed” meats, like cold cuts and hot dogs are off-limits because often carbohydrates have been added to them as well as harmful additives and preservatives. Those on a vegetarian diet can turn to organic tofu, nuts (such as almonds, Brazil nuts, macadamia nuts, hazel nuts, pecans, pine nuts, walnuts, and nut butters); hemp seeds, and Plant Based Protein Shake Mix. The diet recommends Including 4 to 6 oz. of protein at each of your meals.
- Protein intake: you could have a 2 or 3 egg and vegetable omelet with an avocado for breakfast, 4 oz of chicken breast with non-starchy vegetables that are drizzled with olive oil for lunch, and 4 oz. salmon fillet with a side of non-starchy vegetables that are drizzled with olive oil, and a salad with olive oil dressing at dinner.
Eat non-starchy Vegetables– You can obtain your limited amount of carbohydrates, between 20 and 45 grams a day, by eating a variety of non-starchy vegetables. These are among the most nutrient-dense foods which can provide you with all the vitamins, minerals, antioxidants and fiber you need, while containing very little in carbohydrate content so they will help you stay in ketosis. To do this you should eat 1 to 2 cups of non-starchy vegetables at each of your meals.
Using non-starchy vegetables in your daily menu: You can eat a vegetable omelet for breakfast, have a big salad of leafy greens topped with grilled chicken for your lunch, and accompany your dinner with a large salad and a side of vegetables.
The ketogenic diet is safe & healthy- Some people are hesitant to try the ketogenic diet because they think that high-fat diets are bad for your health. But increasingly doctors are saying that as long as you are eating “natural” fats, this diet is actually good for you. Natural fats include extra virgin olive oil and saturated fats like unrefined coconut oil and organic butter. “Is cholesterol the major cause of heart disease? Absolutely not.”” says cardiologist Dr. Stephen Sinatra in his book ‘The Great Cholesterol Myth: Why Lowering Your Cholesterol Won’t Prevent Heart Disease-and the Statin-Free Plan That Will. Dr. Sinatra says that the real cause of heart disease is inflammation from eating too many carbohydrates and sugar. “We need to coach and empower our patients about the dangers of sugar,” he said. “Unfortunately, they’re not hearing that. They’re hearing the opposite which is about the dangers of fat. Fat is healthy for you, as long as you avoid trans fats.” He says that by cutting back on carbohydrates and eating natural fats and proteins, you can improve your heart health and potentially wipe out cancer.
Fred’s story of healing cancer using a ketogenic diet
What does the ketogenic look like:
- Having a 3 day water fast before starting this diet will help you enter ketosis much faster.
- Count your carbs religiously, and keep them within the ketogenic range of 20-45 grams per day.
- Eat enough protein containing foods such as meat, fish, chicken, or eggs. A general measure would be 20% of your total calories.
- Monitor blood glucose, trying to maintain at 70 mg/dl (3.9 mmol/L)
- Monitor blood ketones and try to get them up to 3.6
- Eat an abundance of non-starchy vegetables such as: Amarath, Artichokes, Asparagus, Bamboo Shoots, Bean Sprouts, Beans (Green), Beet Greens, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Cabbage, Cauliflower, Celery, Cucumber, Daikon, Eggplant, Fennel, Greens (some include Collard, Kale, Mustard, Turnip, Chicory, Endive, Escarole, Romaine, Spinach, Arugula, Radicchio, and Watercress), Hearts of palm, Jicama, Kohlrabi, Leeks, Mushrooms, Okra, Onions, Pea pods, Peppers, Radishes, Rutabaga, Sprouts, Sugar Snap Peas, Swiss Chard, Tomato, Turnips, Water Chestnuts, and Zucchini.
- Lemons, limes, or a very small amount of berries, or other low carb fruit might fit into your meal plan. Keep in mind that 1/2 cup of fresh raspberries has 3.4 grams of net carbs, 1/2 cup of strawberries has 4.1 grams of net carbs, 1/2 cup of cranberries has 3.8 grams of net carbs, 1/2 cup of watermelon has 5.5 grams of net carbs, and 1/2 cup of cherries has 5.5 grams of net carbs. Therefore using these fruits as a garnish for the meal only tends to keep the portions at the appropriate level. However, if they throw you out of ketosis then you cannot consume them.
- Include some sea vegetables (for iodine) and fresh herbs.
- Fill in the rest of your calories with healthy fats such as coconut oil, olive oil, organic butter, ghee, and avocado oil. Fats can also be obtained by eating avocados and nuts such as macadamia, almonds, Brazil nuts, and pecans.
- Additional fats can be obtained by supplementing with Cold-Pressed Black Seed Oil and MCT Oil
A typical meal plan might look like this:
- Breakfast: green tea with 1 tbsp of MCT oil or coconut oil along with *heavy cream. 3 eggs, 1/2 avocado, and a sliced tomato that is drizzled with olive oil and sprinkled with black pepper.
- Lunch: a salad of greens and non-starchy vegetables topped with broiled fish or chicken, and a dressing made from 1 tbsp of olive oil and a squeeze of fresh lemon.
- Snacks: macadamia nuts or almonds and 1 tbsp of MTC oil.
- Dinner: whole cut of chicken or fish, with a side of two non-starchy vegetables (such as sauteed spinach and broccoli) that are drizzled with olive oil, with a green salad topped with an olive oil and fresh lemon dressing.
- Nighttime beverage– Herbal tea with added MCT or coconut oil and *heavy cream.
Recommended supplements for the Keto diet
- The ketogenic diet may deplete selenium levels so eat a small handful of Brazil nuts twice per day to keep your levels up, or think of supplementing with Selenium.
- Adequate magnesium levels are also important when on keto. Magnesium absorbs well through the skin, so one way to achieve this is by applying a topical magnesium oil, or through supplementation.
- Supplementing with Potassium is also recommended.
- Taking a quality, bio-available multivitamin and mineral supplement can help to fill nutritional shortfalls.
Testing for ketones
You must keep track your carbohydrate intake carefully to ensure that you are staying within your target range. It usually takes 48 hours after eliminating carbs for the body to reach a state of ketosis.
Ketone Test Strips are available online or at pharmacies (they are usually found along with diabetic supplies), and they are used to test the ketone levels in your urine. The strips have a small absorptive pad on the end which contains a chemical that will change from light pink to a deep purple color in response to the levels of ketones found in the urine. The strip is then compared to the corresponding scale on the container.
Try to keep yourself testing in the higher levels for at least 7-10 days which should begin to break down tumors. That 7-10 days begins after your ketones reach the high levels, not at the start of the low-carb diet, and then you must keep yourself in ketosis and continue on with the diet until all of the cancer is gone. Then you should follow a low carbohydrate maintenance diet to prevent it from coming back. Once again, you cannot go back to your old eating habits after having cancer.
“Cancer is not a genetic disease it is a disease of the mitochondria.” Thomas Seyfried’s lecture on using metabolic therapies such as the ketogenic diet for the treatment of brain cancer.
Dr Mercola interviews Dr D’Agostino on the ketogenic diet
- Elaine administrates a support group on Facebook where people using this diet can reach out and help each other to heal from cancer and various diseases: Link to join, a Facebook account is required.
- KetoNutrition – Information, resources and supplies for metabolic management of cancer.
- KetoTherapeutics – a ketogenic diet support website.
- Using the ketogenic diet for brain tumors, online magazine Treatment Strategies Oncology, pg 64-73
- Keto/ carb calculator
- Time magazine article about the ketogenic diet for cancer
- Link to source article
- Ketogenic diet resource/ketogenic diet plan
- Using ketogenic diet for epilepsy
- An article on Acid/ Alkaline Balance
- Sugar and cancer
- Website of Elaine Cantin
If you have had your gallbladder removed you will need to supplement with pancreatic enzymes to help you break down proteins and fats. Those with colon cancer who may find that following a raw vegan diet with lots of juicing may be more beneficial diet for their healing plan.
More Testimonials for the ketogenic diet for cancer