The foundation of any sound healing program must include eating a life supporting, whole foods diet. These are foods that are eaten in their natural form and can include:
- unlimited amounts of fresh vegetables and fruits
- juicing vegetables. Read more with this link.
- making nutritious smoothies from fresh or frozen fruits combined with leafy greens
- a variety of nuts and seeds
- healthy fats such as coconut oil, olive oil, avocado oil, organic butter and ghee. Read more here
- limited amounts of complex carbs, that can include sweet potatoes, yams, black rice, quinoa, buckwheat, and adzuki beans.
- limited amounts of animal proteins that can include wild-caught salmon, mackerel, herring, sardines, and anchovies, along with eggs from pasture-raised chickens, and nutrient rich bone broths a couple of times per week, as needed.
- You can read more about diet with this post.
Opening the various detoxification pathways of the body
The next essential component is to assist the body in purging all of the toxins that it has accumulated over the years. In order to remove toxins, one must first ensure that you are detoxing through all of the available pathways of the body. These include: the colon (by having at least 1-2 bowel movements per day), the kidneys and bladder (by drinking 1/2 of your body weight in ounces of pure water per day to flush out toxins), the skin (through sweating and skin brushing), the lungs (by deep breathing exercises), and through emotional cleansing (by forgiving others and employing relaxation techniques).
Some detoxing therapies include:
- Freshly made juice- made with carrots, beets, celery, apples, cucumbers, parsley and green vegetables will help to cleanse the digestive system and support the liver.
- Having a regular “24 hour juice fast”- this also helps to clean out the digestive system and allows the body to go into “repair mode” on a regular basis. That way it can utilize the vast amount of energy that is normally used for digestion to repair, rebuild, and replenish the body instead. Perhaps 1 day per month can be set aside for a juice or smoothie fast.
- Psyllium husks – which assist the liver by absorbing toxic bile and eliminating it from the body. Bile is not excreted from the body as you might expect, it is repeatedly recaptured and recirculated to be used continuously for digestion. Because of this, it becomes more concentrated with toxins that can lead to all sorts of inflammatory diseases such as gallbladder disease, intestinal inflammation, etc. Psyllium absorbs this toxic bile and eliminates it from the body, and this forces the liver to produce fresh bile.
- Don’t eat past 6:00pm or before 6:00am (twelve hour fasting)- this is because digestion takes a lot of energy. Going longer periods without eating allows the body to go into heal and repair mode every night. Continue to drink lots of fluids during this nightly fast to help flush out the system.
- Detox with water and lemon- drinking warm water with fresh squeezed lemon juice first thing in the morning helps to support your digestive system, stimulates the liver, and is hydrating to the body. All of these are factors for effective detoxing.
- Keep the body hydrated– your body needs a minimum of 50 ounces of water per 100 pounds of body weight per day in order to flush toxins out of the body and to stay well hydrated. This water should have minerals– such as found in spring water, or water that has been filtered and then has the minerals added back into it. More info on this below.
- Sweating– through exercise, or with the use of a Infrared Sauna System can help the body to rid itself of accumulated toxins. Intense sweating can help to rid the body of about one-third of the toxic material that your kidneys would normally have to filter from your bloodstream. Multiple studies have shown that saunas are effective in removing solvents, organic chemicals, PCBs, pharmaceuticals, and heavy metal toxins from the body. The high temperatures of saunas can also give your immune system a boost by increasing the number of white blood cells that fight infections by as much as 58%. Your T cells (which are the cancer killer cells) and antibodies can increase by as much as 2,000%. Additionally, many microbes can not survive in a heated environment so many of them die off with exposure to the heat. it. Many experts recommend the first session only be about five minutes, and then gradually increase each session until you reach 15-30 minutes and then do them regularly.
- Rebounding~ (jumping on a Mini Trampoline) benefits your lymphatic circulation by stimulating the millions of one-way valves that keeps the lymphatic system flowing. This is the waste removal system of the body and it only works when there is movement of the body. This also is a great exercise for the body and helps to oxygenate the blood. Read more about the lymphatic system.
- Deep breathing– most people are shallow breathers. Here is an exercise to help you become more conscious of your breath. This will also assist your body in becoming better oxygenated, relieve stress, as well as to release toxins. Take a full breath, in through the nose and then expand the chest fully. When you think your lungs are full, then try sucking in just a little more air. Hold this for a few seconds and then breathe out through pursed lips to expel the air out slowly. Repeat this exercise for 5 minutes at a time, and do this multiple times per day or when you need a boost of energy.
- Lymphatic massage– is useful to increase lymph flow and can be beneficial in removing harmful substances that have become stagnated within the tissues.
- Oil pulling – do this in the morning to remove toxins. Read more about this.
- Skin brushing- your skin is the bodies largest organ and one of the most active. It is responsible for removing about 25% of the bodies toxins that are transported out along with dead skin cells. Use a Skin Brush to help this process along by removing the dead skin cells while stimulating new cell growth. Go over the entire body in the same fashion as demonstrated in the video that is posted below.
- Lymphatic system cleansing bath- add 1 cup of apple cider vinegar to your bath and soak for 30 minutes. No need to rinse as the ACV will balance the skins pH.
- Filter your shower water– Use a Shower Filter to reduce your exposure to chlorine compounds and other contaminants via skin contact or through inhalation
- Don’t use a anti-antiperspirant but a natural deodorant instead as this allows the body to still release toxins– an easy version to make at home is to mix unrefined coconut oil and baking soda to form a thick paste, add a few drops of your favorite essential oil. Store this in a cosmetic tin and apply with your fingers or refill an empty deodorant container. This works great and it allows the body to perspire without odor. Another natural deodorant idea is to use apple cider vinegar in a spray bottle and allow this to dry. ACV kills the bacteria which is what causes body odor.
For detoxing the Colon and Liver
- Coffee enemas- can be used to detoxify the colon and liver. Link to coffee enemas.
- Detoxing the liver– Various protocols to support the liver.
- Cleansing and flushing routines- how to do colon, gallbladder and liver cleansing.
- Castor oil packs- read more about them with this link
Ways to detoxify the kidneys, which are the pillars of detoxification, with a combination of fresh fruit fasting and herbs
- Juice fasting- with beets, asparagus, celery, cucumber, ginger root, lemon and parsley, would all be cleansing for the kidneys
- Fresh fruit fasting- raw fruits have astringent-like qualities that work to specifically target and cleanse the lymphatic fluids and to keep it moving which is extremely important when you are healing from cancer. They can also be used to cleanse the kidneys and help to get a stagnant lymphatic system (lymphedema) moving again. Some fruits to include are: blueberries, blackberries, strawberries, raspberries, cranberries, grapes, cherries, pomegranates, cantaloupe, papaya, pineapple, watermelon, lemons, limes, and oranges. Fruits are very easily digested, therefore they should be eaten separately from other meals, or at least 1/2 hour before your main meals, or they can easily be blended into nutritious smoothies. A fresh fruit fast should be done in combination with some of the kidney cleansing herbs that are listed below.
- Cleansing herbs- that are helpful for cleansing the kidneys and the lymphatic system include astragalus, burdock root, calendula officinalis (marigold), chaparral, cleavers leaf, echinacea, plantain leaf, butcher’s broom, uva ursi, chanca piedra, and horsetail.
Using herbs to detoxify the Liver
- Milk Thistle– is an herb that is known for its healing properties for the liver and consists of a group of flavonoid compounds called Silymarin, which is important in devouring free radicals that can harm healthy cells and prematurely age the body. Supplementing with Milk Thistle may help those suffering from hepatitis, cancer of the liver, cirrhosis, liver inflammation, fatty liver, liver damage, chemical exposure, and Parkinson’s disease. Milk Thistle is also known for increasing the production of glutathione and bile flow, which helps to detoxify, repair and regenerate the liver.
- Bio-available Curcumin is the active ingredient found in turmeric that demonstrates remarkable anti-inflammatory and antioxidant properties as well as a host of other health benefits. The Desk Reference to Nature’s Medicine reports that curcumin increases the liver’s bile production which assists in the metabolism of fats during digestion and enhances the liver’s detoxification process. The Desk Reference further adds that curcumin protects the liver from damage caused by alcohol and other toxins. Read more about curcumin/turmeric for cancer
- Alpha Lipoic Acid is an antioxidant shown to decrease the amount of hepatic fibrosis associated with liver injury and cirrhosis of the liver. Because alpha-lipoic acid is fat soluble, it can penetrate the cell membrane to exert therapeutic action. There is also potential for ALA in treating chronic diseases, including various types of cancers.
To detoxify heavy metals from the body
- It would be wise to have your amalgam fillings removed. You can find out more and find a qualified biological dentist with this link.
- Modified citrus pectin- can be a useful tool in the excretion of heavy metals from the body. In a recent study, people were given the brand PectaSol-C for six days and then had their urine tested for heavy metals. Those taking Pectasol excreted much higher levels of metals, for instance, arsenic excretion went up 130%, cadmium was up 150%, and lead was up 560%. Read more about MCP and this study.
- Cilantro- is an herb for detoxing heavy metals and other toxins that have accumulated in the body. Fresh cilantro can be added to your green smoothies or can be used in general cooking purposes, but look for organic as conventionally grown cilantro is heavily sprayed with chemicals. Cilantro can also be found in supplement or tincture form.
- Chlorella– is another detoxifying agent for mobilizing heavy metals. The nutrients of chlorella are protected by a thick wall that is hard to digest so look for broken cell chlorella when you are purchasing this supplement.
- Chlorophyll- contains a powerful blood purifier that’s said to increase red blood cells and counteract harmful free radicals. It is also one of the best substances for cleansing the bowel & other elimination systems including the liver and the blood. Chlorophyll has the ability to bind to heavy metal toxins (such as mercury) and carry them out of the system.
To detoxify the body from medical scans and procedures
- Supplementing with magnesium glycinate a few days before and after your scans will help the body to detoxify following the procedure
- Detox bath- if you have ever had radiation therapy, x-rays, mammograms, CT scans, or other forms of radiation exposure, or you just want to give your body a good detox, you may benefit from taking a long soak in very warm tub with 1 cup of Epsom Salts, 1/2 cup of baking soda, and 1/2 cup of sea salt. This combination helps the body to detox from chemotherapy and radiation because when magnesium sulfate is absorbed through the skin, (such as it would in a long soak) it has the ability to draw various toxins and acids from the body. It also relaxes the nervous system and muscles and reduces swelling. Soak for 30 minutes and then rinse off with a quick shower.
- Clay detox bath- this bath is also said to have the ability to help detoxify from radiation treatments and scans. Mix 1 cup of bentonite clay in a plastic bowl using a plastic spoon with a small amount of water to make a thick paste and then add this to the bath water along with 1 cup of Epson salts. Soak for 30 minutes and then rinse off in a shower.
A dry brushing demonstration
Dr Judy Seeger, ND, on 3 herbs to use for detoxing. <
Judy Seeger, ND, some quick and easy detox ideas for at home.
Water- your body needs a minimum of 50 ounces of water per 100 pounds of body weight per day in order to flush toxins out of the body and to stay well hydrated. This water should have minerals– such as found in spring water.
Buy a filter or be the filter-Consider purchasing a water filtration system that will remove fluoride, chlorine, and other chemicals and metals that are found in municipal water supplies. A simple carbon filtration system will only remove chlorine so don’t assume that any filter will do. You can find products online that will remove the harmful elements and leave the beneficial minerals intact, such as a Water Filter System.
Recipes to make your water more alkaline:
Recipe #1- slice up 2 organic lemons, 2 organic limes, 2 Tbsp of raw organic honey, 1/2 tsp of Himalayan Sea Salt, and one gallon of filtered water. Stir well and let this sit in the refrigerator for several hours. Sea salt contains 82 trace minerals which can enhance this water with minerals.
Recipe #2- mix the juice of 1/2 lemon with 4 ounces of water. Drink this 3 or more times per day.
Recipe #3- adding Alkaline Drops into your filtered water.
Recipe #4- with the use of an Alkaline Ionizer. Ionized water is made up of six molecules of water held together by hydrogen bonds which makes this water more capable of quick assimilation into the cells, which can improve hydration and this water contains up to 30% more oxygen than tap water.