Emotional Freedom Technique
EFT is an exercise that is based upon the ancient Chinese practice of acupuncture and acupressure as this technique employs the same energy meridians that run along the head and chest.
Many people who use this therapy find it to be a useful tool in helping treat many physical and emotional ailments such as overcoming traumatic events, chemical or physical addictions, lessening anxieties and depression, as well as help to alleviate any physical pain that you may be experiencing.
What makes this such an exceptional therapy is that it is done without the use of invasive needles or the detrimental side effects of prescription medications, but instead involves a simple tapping technique that is performed with the fingertips while you think about your specific needs and make positive verbal statements.
The combination of tapping along the meridian lines and verbalizing your positive intentions works to clear blockages from your body’s bio-energy system, therefore restoring your mental and physical balance. Both of these are essential for optimal health and for the healing of physical diseases.
The following videos give a good introduction to this therapy.
Kris Carr explains emotional freedom technique
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What is EFT?
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Additional Resources
Recommended Reading:
The Tapping Solution: A Revolutionary System for Stress-Free Living